Paul Lewsley v2000m/7:14r...4 row
8,000
Meters
37:35.4
Time
2:20.9
Pace
461
Calories
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 29:24.0 |
| Overall Distance | 10,005 |
| Overall Time | 1:06:59.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 128 |
September 08, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.4 | 8,000 | 2:20.9 | 125 | 735 | 22 | |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 735 | 23 | |
| r: 7:14 | 497 | |||||
| 9:32.4 | 2,000 | 2:23.1 | 119 | 716 | 21 | |
| r: 9:54 | 824 | |||||
| 9:20.9 | 2,000 | 2:20.2 | 127 | 744 | 23 | |
| r: 9:57 | 321 | |||||
| 9:19.5 | 2,000 | 2:19.8 | 128 | 746 | 23 | |
| r: 2:19 | 363 | |||||
| r2,005 |
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Workout Graph
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