Paul Lewsley v2000m/10:01r...4 row
8,000
Meters
37:41.0
Time
2:21.3
Pace
459
Calories
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 33:53.0 |
| Overall Distance | 10,004 |
| Overall Time | 1:11:34.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 130 |
September 09, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.0 | 8,000 | 2:21.3 | 124 | 730 | 22 | |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 713 | 20 | |
| r: 10:01 | 794 | |||||
| 9:15.9 | 2,000 | 2:18.9 | 130 | 751 | 24 | |
| r: 9:52 | 346 | |||||
| 9:21.6 | 2,000 | 2:20.4 | 126 | 737 | 24 | |
| r: 9:53 | 83 | |||||
| 9:28.0 | 2,000 | 2:22.0 | 122 | 722 | 24 | |
| r: 4:07 | 781 | |||||
| r2,004 |
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Workout Graph
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