Paul Lewsley v2000m/7:41r...5 row
10,000
Meters
46:31.2
Time
2:19.5
Pace
582
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 30:11.0 |
| Overall Distance | 10,126 |
| Overall Time | 1:16:42.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1114 |
| Drag Factor | 128 |
September 10, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.2 | 10,000 | 2:19.5 | 129 | 750 | 23 | |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 734 | 24 | |
| r: 7:41 | 15 | |||||
| 9:11.9 | 2,000 | 2:17.9 | 133 | 763 | 23 | |
| r: 8:31 | 36 | |||||
| 9:06.6 | 2,000 | 2:16.6 | 137 | 777 | 23 | |
| r: 7:35 | 33 | |||||
| 8:51.1 | 2,000 | 2:12.7 | 150 | 820 | 26 | |
| r: 6:08 | 33 | |||||
| 9:58.1 | 2,000 | 2:29.5 | 105 | 668 | 23 | |
| r: 0:16 | 9 | |||||
| r126 |
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Workout Graph
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