Paul Lewsley v2000m/9:15r...9 row
18,000
Meters
1:26:05.7
Time
2:23.4
Pace
1022
Calories
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 1:11:38.0 |
| Overall Distance | 20,207 |
| Overall Time | 2:37:43.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1994 |
| Drag Factor | 128 |
September 12, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:05.7 | 18,000 | 2:23.4 | 118 | 712 | 23 | |
| 9:37.9 | 2,000 | 2:24.4 | 116 | 703 | 22 | |
| r: 9:15 | 524 | |||||
| 9:33.0 | 2,000 | 2:23.2 | 119 | 716 | 22 | |
| r: 9:56 | 558 | |||||
| 9:28.7 | 2,000 | 2:22.1 | 122 | 721 | 24 | |
| r: 9:55 | 388 | |||||
| 9:28.5 | 2,000 | 2:22.1 | 122 | 721 | 24 | |
| r: 10:04 | 544 | |||||
| 9:39.1 | 2,000 | 2:24.7 | 115 | 702 | 23 | |
| r: 5:12 | 6 | |||||
| 9:25.3 | 2,000 | 2:21.3 | 124 | 732 | 24 | |
| r: 9:32 | 11 | |||||
| 9:36.9 | 2,000 | 2:24.2 | 117 | 705 | 23 | |
| r: 6:56 | 31 | |||||
| 9:36.3 | 2,000 | 2:24.0 | 117 | 705 | 23 | |
| r: 9:10 | 44 | |||||
| 9:39.9 | 2,000 | 2:24.9 | 115 | 701 | 23 | |
| r: 1:38 | 101 | |||||
| r2,207 |
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Workout Graph
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