Paul Lewsley v2000m/6:03r...5 row
10,000
Meters
47:00.2
Time
2:21.0
Pace
576
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 35:49.0 |
| Overall Distance | 11,006 |
| Overall Time | 1:22:49.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 128 |
September 14, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.2 | 10,000 | 2:21.0 | 125 | 735 | 23 | |
| 9:31.9 | 2,000 | 2:22.9 | 120 | 717 | 22 | |
| r: 6:03 | 9 | |||||
| 9:35.9 | 2,000 | 2:23.9 | 117 | 706 | 22 | |
| r: 8:07 | 250 | |||||
| 9:28.3 | 2,000 | 2:22.0 | 122 | 728 | 23 | |
| r: 9:44 | 264 | |||||
| 9:31.1 | 2,000 | 2:22.7 | 120 | 718 | 23 | |
| r: 9:04 | 103 | |||||
| 8:53.1 | 2,000 | 2:13.2 | 148 | 810 | 27 | |
| r: 2:51 | 380 | |||||
| r1,006 |
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Workout Graph
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