Paul Lewsley v2000m/8:15r...5 row
10,000
Meters
47:09.9
Time
2:21.4
Pace
573
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 38:26.0 |
| Overall Distance | 11,006 |
| Overall Time | 1:25:35.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 129 |
September 15, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.9 | 10,000 | 2:21.4 | 124 | 728 | 23 | |
| 9:28.8 | 2,000 | 2:22.2 | 122 | 721 | 23 | |
| r: 8:15 | 327 | |||||
| 9:29.6 | 2,000 | 2:22.4 | 121 | 720 | 23 | |
| r: 9:34 | 185 | |||||
| 9:27.1 | 2,000 | 2:21.7 | 123 | 730 | 23 | |
| r: 7:30 | 141 | |||||
| 9:21.7 | 2,000 | 2:20.4 | 126 | 737 | 24 | |
| r: 10:45 | 16 | |||||
| 9:22.7 | 2,000 | 2:20.6 | 126 | 735 | 23 | |
| r: 2:22 | 337 | |||||
| r1,006 |
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Workout Graph
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