Paul Lewsley v2000m/9:32r...2 row
4,000
Meters
18:24.5
Time
2:18.0
Pace
235
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,133 |
| Overall Time | 28:09.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 130 |
September 16, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.5 | 4,000 | 2:18.0 | 133 | 765 | 21 | |
| 9:25.3 | 2,000 | 2:21.3 | 124 | 732 | 20 | |
| r: 9:32 | 118 | |||||
| 8:59.3 | 2,000 | 2:14.8 | 143 | 801 | 24 | |
| r: 0:13 | 15 | |||||
| r133 |
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Workout Graph
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