Paul Lewsley v2000m/9:50r...3 row
6,000
Meters
27:58.0
Time
2:19.8
Pace
348
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 25:10.0 |
| Overall Distance | 7,005 |
| Overall Time | 53:08.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 130 |
September 16, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.0 | 6,000 | 2:19.8 | 128 | 746 | 22 | |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 758 | 21 | |
| r: 9:50 | 9 | |||||
| 9:22.9 | 2,000 | 2:20.7 | 126 | 735 | 22 | |
| r: 9:49 | 91 | |||||
| 9:20.1 | 2,000 | 2:20.0 | 127 | 745 | 23 | |
| r: 5:31 | 905 | |||||
| r1,005 |
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Workout Graph
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