Paul Lewsley v2000m/5:23r...2 row
4,000
Meters
18:54.0
Time
2:21.7
Pace
229
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 4,023 |
| Overall Time | 34:17.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 129 |
September 17, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 4,000 | 2:21.7 | 123 | 726 | 22 | |
| 9:29.6 | 2,000 | 2:22.4 | 121 | 720 | 22 | |
| r: 5:23 | 11 | |||||
| 9:24.4 | 2,000 | 2:21.1 | 125 | 733 | 22 | |
| r: 10:00 | 12 | |||||
| r23 |
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Workout Graph
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