Paul Lewsley v2000m/8:25r...3 row
6,000
Meters
27:51.9
Time
2:19.3
Pace
349
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 28:17.0 |
| Overall Distance | 6,609 |
| Overall Time | 56:08.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 129 |
September 17, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.9 | 6,000 | 2:19.3 | 129 | 751 | 22 | |
| 9:21.7 | 2,000 | 2:20.4 | 126 | 743 | 22 | |
| r: 8:25 | 209 | |||||
| 9:13.5 | 2,000 | 2:18.3 | 132 | 760 | 23 | |
| r: 9:52 | 263 | |||||
| 9:16.7 | 2,000 | 2:19.1 | 130 | 750 | 23 | |
| r: 10:00 | 137 | |||||
| r609 |
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Workout Graph
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