Paul Lewsley 4000m row
4,000
Meters
18:17.5
Time
2:17.1
Pace
236
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 129 |
September 17, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.5 | 4,000 | 2:17.1 | 136 | 774 | 236 | 24 |
| 3:51.7 | 800 | 2:24.8 | 115 | 699 | 45 | 23 |
| 3:41.2 | 1,600 | 2:18.2 | 132 | 764 | 47 | 24 |
| 3:38.2 | 2,400 | 2:16.3 | 138 | 775 | 47 | 25 |
| 3:34.8 | 3,200 | 2:14.2 | 145 | 804 | 48 | 26 |
| 3:31.6 | 4,000 | 2:12.2 | 151 | 833 | 49 | 27 |
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Workout Graph
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