Paul Lewsley v2000m/7:48r...5 row
10,000
Meters
47:44.1
Time
2:23.2
Pace
569
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 35:13.0 |
| Overall Distance | 10,233 |
| Overall Time | 1:22:57.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 128 |
September 21, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.1 | 10,000 | 2:23.2 | 119 | 715 | 21 | |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 689 | 21 | |
| r: 7:48 | 19 | |||||
| 9:33.4 | 2,000 | 2:23.3 | 119 | 715 | 21 | |
| r: 8:58 | 65 | |||||
| 9:33.7 | 2,000 | 2:23.4 | 119 | 715 | 21 | |
| r: 8:22 | 117 | |||||
| 9:22.3 | 2,000 | 2:20.5 | 126 | 736 | 23 | |
| r: 9:20 | 15 | |||||
| 9:29.6 | 2,000 | 2:22.4 | 121 | 720 | 23 | |
| r: 0:45 | 17 | |||||
| r233 |
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Workout Graph
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