Paul Lewsley v2000m/6:30r...5 row
10,000
Meters
47:12.5
Time
2:21.6
Pace
575
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 31:58.0 |
| Overall Distance | 11,033 |
| Overall Time | 1:19:10.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 129 |
September 22, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.5 | 10,000 | 2:21.6 | 123 | 730 | 22 | |
| 9:32.5 | 2,000 | 2:23.1 | 119 | 716 | 23 | |
| r: 6:30 | 263 | |||||
| 9:26.4 | 2,000 | 2:21.6 | 123 | 730 | 23 | |
| r: 9:16 | 278 | |||||
| 9:16.2 | 2,000 | 2:19.0 | 130 | 757 | 23 | |
| r: 7:55 | 11 | |||||
| 9:25.7 | 2,000 | 2:21.4 | 124 | 731 | 23 | |
| r: 7:46 | 465 | |||||
| 9:31.6 | 2,000 | 2:22.9 | 120 | 717 | 22 | |
| r: 0:31 | 16 | |||||
| r1,033 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.