Paul Lewsley v2000m/6:43r...6 row
12,000
Meters
56:08.2
Time
2:20.3
Pace
696
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 42:03.0 |
| Overall Distance | 13,034 |
| Overall Time | 1:38:11.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 1133 |
| Drag Factor | 131 |
September 23, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.2 | 12,000 | 2:20.3 | 127 | 743 | 20 | |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 716 | 20 | |
| r: 6:43 | 305 | |||||
| 9:16.0 | 2,000 | 2:19.0 | 130 | 757 | 21 | |
| r: 7:46 | 68 | |||||
| 9:12.5 | 2,000 | 2:18.1 | 133 | 762 | 20 | |
| r: 7:54 | 117 | |||||
| 9:16.7 | 2,000 | 2:19.1 | 130 | 756 | 20 | |
| r: 8:20 | 44 | |||||
| 9:23.8 | 2,000 | 2:20.9 | 125 | 740 | 20 | |
| r: 10:04 | 281 | |||||
| 9:26.1 | 2,000 | 2:21.5 | 123 | 731 | 20 | |
| r: 1:16 | 219 | |||||
| r1,034 |
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Workout Graph
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