Paul Lewsley v2000m/8:45r...5 row
10,000
Meters
45:56.0
Time
2:17.8
Pace
586
Calories
| Rest Distance | 3,007 |
|---|---|
| Rest Time | 39:26.0 |
| Overall Distance | 13,007 |
| Overall Time | 1:25:22.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 130 |
September 24, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.0 | 10,000 | 2:17.8 | 134 | 765 | 22 | |
| 9:22.8 | 2,000 | 2:20.7 | 126 | 735 | 22 | |
| r: 8:45 | 503 | |||||
| 9:10.3 | 2,000 | 2:17.5 | 134 | 771 | 22 | |
| r: 9:26 | 822 | |||||
| 9:06.3 | 2,000 | 2:16.5 | 137 | 777 | 23 | |
| r: 9:17 | 581 | |||||
| 9:15.1 | 2,000 | 2:18.7 | 131 | 752 | 24 | |
| r: 9:53 | 819 | |||||
| 9:01.6 | 2,000 | 2:15.4 | 141 | 790 | 24 | |
| r: 2:05 | 282 | |||||
| r3,007 |
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Workout Graph
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