Paul Lewsley v2500m/5:10r...5 row
12,500
Meters
56:29.4
Time
2:15.5
Pace
745
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 33:43.0 |
| Overall Distance | 14,047 |
| Overall Time | 1:30:12.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1358 |
| Drag Factor | 130 |
September 25, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.4 | 12,500 | 2:15.5 | 140 | 791 | 23 | |
| 11:29.6 | 2,500 | 2:17.9 | 133 | 767 | 23 | |
| r: 5:10 | 306 | |||||
| 11:07.5 | 2,500 | 2:13.5 | 147 | 814 | 25 | |
| r: 9:55 | 478 | |||||
| 11:12.2 | 2,500 | 2:14.4 | 144 | 803 | 24 | |
| r: 8:49 | 219 | |||||
| 11:12.5 | 2,500 | 2:14.5 | 144 | 802 | 24 | |
| r: 9:34 | 532 | |||||
| 11:27.5 | 2,500 | 2:17.5 | 135 | 769 | 24 | |
| r: 0:15 | 12 | |||||
| r1,547 |
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Workout Graph
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