Paul Lewsley 5000m row
5,000
Meters
22:56.8
Time
2:17.6
Pace
294
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 130 |
September 26, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 768 | 294 | 23 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 715 | 57 | 23 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 23 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 774 | 59 | 24 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 798 | 60 | 25 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 834 | 61 | 25 |
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Workout Graph
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