Paul Lewsley v2000m/7:41r...11 row
22,000
Meters
1:45:07.8
Time
2:23.3
Pace
1254
Calories
| Rest Distance | 4,012 |
|---|---|
| Rest Time | 1:20:10.0 |
| Overall Distance | 26,012 |
| Overall Time | 3:05:17.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 2178 |
| Drag Factor | 131 |
October 06, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:07.8 | 22,000 | 2:23.3 | 119 | 715 | 20 | |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 689 | 20 | |
| r: 7:41 | 129 | |||||
| 9:35.3 | 2,000 | 2:23.8 | 118 | 713 | 20 | |
| r: 7:50 | 379 | |||||
| 9:35.7 | 2,000 | 2:23.9 | 117 | 712 | 20 | |
| r: 9:03 | 304 | |||||
| 9:36.2 | 2,000 | 2:24.0 | 117 | 712 | 20 | |
| r: 9:28 | 288 | |||||
| 9:34.1 | 2,000 | 2:23.5 | 118 | 714 | 20 | |
| r: 6:34 | 305 | |||||
| 9:32.7 | 2,000 | 2:23.1 | 119 | 716 | 20 | |
| r: 9:31 | 597 | |||||
| 9:25.1 | 2,000 | 2:21.2 | 124 | 732 | 21 | |
| r: 7:21 | 402 | |||||
| 9:31.9 | 2,000 | 2:22.9 | 120 | 717 | 21 | |
| r: 7:50 | 320 | |||||
| 9:32.3 | 2,000 | 2:23.0 | 120 | 717 | 21 | |
| r: 5:38 | 432 | |||||
| 9:28.3 | 2,000 | 2:22.0 | 122 | 728 | 23 | |
| r: 7:59 | 652 | |||||
| 9:31.7 | 2,000 | 2:22.9 | 120 | 717 | 23 | |
| r: 1:15 | 204 | |||||
| r4,012 |
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Workout Graph
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