Paul Lewsley v2000m/3:50r...5 row
10,000
Meters
45:02.3
Time
2:15.1
Pace
597
Calories
| Rest Distance | 3,411 |
|---|---|
| Rest Time | 26:49.0 |
| Overall Distance | 13,411 |
| Overall Time | 1:11:51.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 130 |
October 08, 2026 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.3 | 10,000 | 2:15.1 | 142 | 795 | 23 | |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 802 | 24 | |
| r: 3:50 | 293 | |||||
| 8:58.3 | 2,000 | 2:14.5 | 144 | 802 | 24 | |
| r: 3:40 | 513 | |||||
| 8:55.6 | 2,000 | 2:13.9 | 146 | 806 | 24 | |
| r: 10:02 | 1,302 | |||||
| 9:04.8 | 2,000 | 2:16.2 | 139 | 779 | 24 | |
| r: 8:18 | 1,205 | |||||
| 9:05.1 | 2,000 | 2:16.2 | 138 | 785 | 23 | |
| r: 0:59 | 98 | |||||
| r3,411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.