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Paul Lewsley 10x500m/3:00r row

5,000m

Meters

22:16.1

Time

2:13.6

Pace

293

Calories

Rest Distance5,721m
Rest Time30:00.0
Overall Distance10,721m
Overall Time52:16.1
Average Watts147
Calories Per Hour805
Stroke Rate22
Drag Factor105

October 05, 2020 16:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:16.1 5,000m 2:13.6 147 805 22
2:10.7 500m 2:10.7 157 839 24
2:14.1 500m 2:14.1 145 799 22
2:11.6 500m 2:11.6 154 828 22
2:11.7 500m 2:11.7 153 827 23
2:15.0 500m 2:15.0 142 789 23
2:14.9 500m 2:14.9 143 790 23
2:14.6 500m 2:14.6 144 793 23
2:14.8 500m 2:14.8 143 791 22
2:15.1 500m 2:15.1 142 788 23
2:13.6 500m 2:13.6 147 805 23
r5,721m