Sign Up

Paul Lewsley 8x500m/1:00r row

4,000m

Meters

21:05.3

Time

2:38.1

Pace

209

Calories

Rest Distance1,105m
Rest Time8:00.0
Overall Distance5,105m
Overall Time29:05.3
Average Watts88
Calories Per Hour604
Stroke Rate30
Drag Factor105

October 06, 2020 09:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:05.3 4,000m 2:38.1 88 604 30
2:31.4 500m 2:31.4 101 647 33
2:36.7 500m 2:36.7 91 613 31
2:40.5 500m 2:40.5 85 591 31
2:40.3 500m 2:40.3 85 592 31
2:38.4 500m 2:38.4 88 603 31
2:42.4 500m 2:42.4 82 581 30
2:42.3 500m 2:42.3 82 581 30
2:33.4 500m 2:33.4 97 633 31
r1,105m