Paul Lewsley 7x500m/3:00r row
3,500m
Meters
15:32.0
Time
2:13.1
Pace
205
Calories
| Rest Distance | 3,640m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,140m |
| Overall Time | 36:32.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
October 07, 2020 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.0 | 3,500m | 2:13.1 | 148 | 810 | 22 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | |
| r3,640m |