Paul Lewsley 10x500m/1:00r row
5,000m
Meters
26:47.9
Time
2:40.7
Pace
261
Calories
Rest Distance | 1,348m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,348m |
Overall Time | 36:47.9 |
Average Watts | 84 |
---|---|
Calories Per Hour | 589 |
Stroke Rate | 30 |
Drag Factor | 115 |
October 09, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:47.9 | 5,000m | 2:40.7 | 84 | 589 | 30 | |
2:34.8 | 500m | 2:34.8 | 94 | 624 | 32 | |
2:36.0 | 500m | 2:36.0 | 92 | 617 | 31 | |
3:13.4 | 500m | 3:13.4 | 48 | 466 | 25 | |
2:36.4 | 500m | 2:36.4 | 91 | 614 | 31 | |
2:39.9 | 500m | 2:39.9 | 86 | 594 | 30 | |
2:36.3 | 500m | 2:36.3 | 92 | 615 | 31 | |
2:38.1 | 500m | 2:38.1 | 89 | 604 | 31 | |
2:39.4 | 500m | 2:39.4 | 86 | 597 | 30 | |
2:41.9 | 500m | 2:41.9 | 82 | 583 | 30 | |
2:31.8 | 500m | 2:31.8 | 100 | 644 | 32 | |
r1,348m |