Paul Lewsley 28:32 row
5,107m
Meters
28:32.2
Time
2:47.6
Pace
262
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
October 11, 2020 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.2 | 5,107m | 2:47.6 | 74 | 555 | 29 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 30 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 28:32.2 | 578m | 3:03.5 | 57 | 494 | 27 |