Paul Lewsley 10x500m/2:00r row
5,000m
Meters
21:07.6
Time
2:06.7
Pace
310
Calories
| Rest Distance | 3,615m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,615m |
| Overall Time | 41:07.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
October 12, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 23 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| r3,615m |