Paul Lewsley 10x500m/2:00r row
5,000m
Meters
21:00.1
Time
2:06.0
Pace
309
Calories
| Rest Distance | 3,829m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,829m |
| Overall Time | 41:00.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
October 14, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 25 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| r3,829m |