Paul Lewsley 10x500m/3:00r row
5,000m
Meters
21:05.2
Time
2:06.5
Pace
308
Calories
| Rest Distance | 5,915m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,915m |
| Overall Time | 51:05.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
October 15, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 23 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | |
| r5,915m |