Paul Lewsley 29:01 row
5,078m
Meters
29:01.6
Time
2:51.4
Pace
259
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
October 16, 2020 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:01.6 | 5,078m | 2:51.4 | 69 | 538 | 29 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 29 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 29 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 29 |
| 29:01.6 | 673m | 2:59.4 | 61 | 508 | 28 |