Paul Lewsley 3x500m/2:50r row
1,500m
Meters
6:14.9
Time
2:04.9
Pace
93
Calories
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,987m |
| Overall Time | 14:44.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
October 17, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 25 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | |
| r1,487m |