Paul Lewsley 10x500m/2:50r row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
310
Calories
| Rest Distance | 5,517m |
|---|---|
| Rest Time | 28:20.0 |
| Overall Distance | 10,517m |
| Overall Time | 49:25.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
October 17, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 22 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | |
| r5,517m |