Paul Lewsley 10x500m/2:45r row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
310
Calories
| Rest Distance | 5,671m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 10,671m |
| Overall Time | 48:40.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
October 19, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 22 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 20 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 19 | |
| r5,671m |