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Paul Lewsley 10x500m/1:00r row

5,000m

Meters

27:38.2

Time

2:45.8

Pace

255

Calories

Rest Distance1,432m
Rest Time10:00.0
Overall Distance6,432m
Overall Time37:38.2
Average Watts77
Calories Per Hour564
Stroke Rate30
Drag Factor110

October 20, 2020 10:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:38.2 5,000m 2:45.8 77 564 30
2:50.4 500m 2:50.4 71 543 30
2:50.9 500m 2:50.9 70 541 29
2:45.4 500m 2:45.4 77 566 30
2:48.2 500m 2:48.2 74 553 30
2:47.1 500m 2:47.1 75 558 30
2:44.5 500m 2:44.5 79 570 30
2:46.2 500m 2:46.2 76 562 30
2:41.9 500m 2:41.9 82 583 30
2:43.0 500m 2:43.0 81 578 31
2:40.8 500m 2:40.8 84 589 31
r1,432m