Paul Lewsley 10x500m/3:00r row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
330
Calories
| Rest Distance | 5,630m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,630m |
| Overall Time | 49:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
October 26, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 22 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | |
| r5,630m |