Paul Lewsley 10x500m/1:00r row
5,000m
Meters
28:36.1
Time
2:51.6
Pace
250
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 38:36.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
October 27, 2020 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.1 | 5,000m | 2:51.6 | 69 | 538 | 29 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 30 | |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 29 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 29 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 29 | |
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 29 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 29 | |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 30 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 29 | |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 30 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 30 | |
| r1,515m |