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Paul Lewsley 10x500m/1:00r row

5,000m

Meters

27:12.6

Time

2:43.2

Pace

257

Calories

Rest Distance1,612m
Rest Time10:00.0
Overall Distance6,612m
Overall Time37:12.6
Average Watts80
Calories Per Hour576
Stroke Rate29
Drag Factor112

October 28, 2020 20:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:12.6 5,000m 2:43.2 80 576 29
2:39.9 500m 2:39.9 86 594 31
2:41.4 500m 2:41.4 83 586 30
2:41.8 500m 2:41.8 83 584 30
2:40.3 500m 2:40.3 85 592 30
2:43.7 500m 2:43.7 80 574 30
2:46.6 500m 2:46.6 76 560 30
2:47.2 500m 2:47.2 75 557 29
2:49.4 500m 2:49.4 72 547 29
2:49.8 500m 2:49.8 71 546 29
2:32.5 500m 2:32.5 99 639 31
r1,612m