Paul Lewsley 10x500m/1:00r row
5,000m
Meters
28:09.1
Time
2:48.9
Pace
252
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,520m |
| Overall Time | 38:09.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
October 30, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.1 | 5,000m | 2:48.9 | 73 | 549 | 29 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 30 | |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 29 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 30 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 30 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 30 | |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 30 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 30 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 30 | |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 29 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 30 | |
| r1,520m |