Paul Lewsley 10x500m/1:00r row
5,000m
Meters
26:51.1
Time
2:41.1
Pace
259
Calories
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,619m |
| Overall Time | 36:51.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
November 03, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.1 | 5,000m | 2:41.1 | 84 | 588 | 30 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 31 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 31 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 30 | |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 31 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 31 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 31 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 32 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 29 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 31 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 31 | |
| r1,619m |