Paul Lewsley 29:56 row
5,527m
Meters
29:56.7
Time
2:42.5
Pace
286
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
November 04, 2020 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.7 | 5,527m | 2:42.5 | 82 | 580 | 30 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 30 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 29:56.7 | 908m | 2:43.3 | 80 | 576 | 29 |