Paul Lewsley 15000m row
15,000m
Meters
1:09:14.6
Time
2:18.4
Pace
864
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
November 05, 2020 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:14.6 | 15,000m | 2:18.4 | 132 | 753 | 25 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 27 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 25 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 26 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 25 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 25 |
| 4:39.6 | 6,000m | 2:19.8 | 128 | 740 | 26 |
| 4:36.5 | 7,000m | 2:18.2 | 132 | 755 | 25 |
| 4:37.1 | 8,000m | 2:18.5 | 132 | 752 | 25 |
| 4:37.3 | 9,000m | 2:18.6 | 131 | 751 | 26 |
| 4:35.9 | 10,000m | 2:17.9 | 133 | 758 | 27 |
| 4:54.8 | 11,000m | 2:27.4 | 109 | 676 | 23 |
| 4:37.6 | 12,000m | 2:18.8 | 131 | 750 | 26 |
| 4:35.7 | 13,000m | 2:17.8 | 134 | 759 | 26 |
| 4:37.4 | 14,000m | 2:18.7 | 131 | 751 | 24 |
| 4:34.3 | 15,000m | 2:17.1 | 136 | 766 | 24 |