Paul Lewsley 10x500m/1:00r row
5,000m
Meters
29:58.1
Time
2:59.8
Pace
250
Calories
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 39:58.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
November 06, 2020 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.1 | 5,000m | 2:59.8 | 60 | 507 | 28 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 29 | |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 29 | |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 29 | |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 29 | |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 29 | |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 27 | |
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 28 | |
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 28 | |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 30 | |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 29 | |
| r1,615m |