Paul Lewsley 34:36 row
7,516m
Meters
34:36.2
Time
2:18.1
Pace
435
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
November 09, 2020 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:36.2 | 7,516m | 2:18.1 | 133 | 757 | 19 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 22 |
| 9:02.7 | 1,000m | 2:14.2 | 145 | 798 | 21 |
| 13:32.8 | 1,000m | 2:15.0 | 142 | 789 | 21 |
| 18:02.6 | 1,000m | 2:14.9 | 143 | 790 | 20 |
| 22:30.5 | 1,000m | 2:13.9 | 146 | 801 | 20 |
| 27:36.9 | 1,000m | 2:33.2 | 97 | 635 | 18 |
| 32:07.5 | 1,000m | 2:15.3 | 141 | 786 | 19 |
| 34:27.9 | 516m | 2:16.0 | 139 | 778 | 10 |