Paul Lewsley 36:05 row
7,517m
Meters
36:05.4
Time
2:24.0
Pace
419
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
November 09, 2020 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:05.4 | 7,517m | 2:24.0 | 117 | 703 | 24 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 26 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 36:05.4 | 239m | 2:16.8 | 137 | 770 | 21 |