Paul Lewsley 10x500m/1:00r row
5,000m
Meters
28:25.4
Time
2:50.5
Pace
251
Calories
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,665m |
| Overall Time | 38:25.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
November 10, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.4 | 5,000m | 2:50.5 | 71 | 542 | 29 | |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 30 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 30 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 30 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 30 | |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 29 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 30 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 30 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 30 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 30 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 30 | |
| r1,665m |