Paul Lewsley 7x1000m/3:00r row
7,000m
Meters
29:10.5
Time
2:05.0
Pace
441
Calories
| Rest Distance | 3,671m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,671m |
| Overall Time | 50:10.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
November 11, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.5 | 7,000m | 2:05.0 | 179 | 916 | 22 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 23 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 23 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 21 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 21 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 21 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 21 | |
| r3,671m |