Paul Lewsley 30:07 row
5,167m
Meters
30:07.1
Time
2:54.8
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
November 11, 2020 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,167m | 2:54.8 | 65 | 525 | 28 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 29 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 29 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 29 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 29 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 29 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 29 |
| 30:07.1 | 16m | 3:41.8 | 32 | 410 | 8 |