Paul Lewsley 10x500m/2:30r row
5,000m
Meters
20:50.7
Time
2:05.0
Pace
317
Calories
| Rest Distance | 5,008m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 45:50.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
November 12, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 22 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | |
| r5,008m |