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Paul Lewsley 12x500m/1:00r row

6,000m

Meters

33:36.0

Time

2:48.0

Pace

301

Calories

Rest Distance2,043m
Rest Time12:00.0
Overall Distance8,043m
Overall Time45:36.0
Average Watts74
Calories Per Hour554
Stroke Rate30
Drag Factor113

November 13, 2020 10:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:36.0 6,000m 2:48.0 74 554 30
2:45.4 500m 2:45.4 77 566 32
2:46.3 500m 2:46.3 76 561 31
2:48.7 500m 2:48.7 73 550 31
2:49.4 500m 2:49.4 72 547 30
2:47.2 500m 2:47.2 75 557 30
2:45.9 500m 2:45.9 77 563 30
2:46.8 500m 2:46.8 75 559 31
2:51.6 500m 2:51.6 69 538 30
2:49.3 500m 2:49.3 72 548 30
2:49.7 500m 2:49.7 72 546 30
2:49.2 500m 2:49.2 72 548 30
2:46.5 500m 2:46.5 76 560 31
r2,043m