Sign Up

Paul Lewsley 10000m row

10,000m

Meters

43:52.0

Time

2:11.6

Pace

599

Calories

Average Watts154
Calories Per Hour828
Stroke Rate24
Drag Factor111

November 16, 2020 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
43:52.0 10,000m 2:11.6 154 828 24
2:13.5 500m 2:13.5 147 806 24
2:12.9 1,000m 2:12.9 149 813 24
2:11.6 1,500m 2:11.6 154 828 24
2:11.2 2,000m 2:11.2 155 833 24
2:11.2 2,500m 2:11.2 155 833 25
2:11.0 3,000m 2:11.0 156 835 25
2:11.2 3,500m 2:11.2 155 833 25
2:11.1 4,000m 2:11.1 155 834 25
2:11.8 4,500m 2:11.8 153 826 25
2:11.5 5,000m 2:11.5 154 829 26
2:10.7 5,500m 2:10.7 157 839 25
2:11.5 6,000m 2:11.5 154 829 26
2:11.2 6,500m 2:11.2 155 833 25
2:11.0 7,000m 2:11.0 156 835 24
2:11.4 7,500m 2:11.4 154 830 24
2:12.4 8,000m 2:12.4 151 818 24
2:12.2 8,500m 2:12.2 151 821 24
2:12.5 9,000m 2:12.5 150 817 24
2:11.4 9,500m 2:11.4 154 830 23
2:10.5 10,000m 2:10.5 157 841 22