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Paul Lewsley 12x500m/1:00r row

6,000m

Meters

34:10.4

Time

2:50.8

Pace

301

Calories

Rest Distance2,004m
Rest Time12:00.0
Overall Distance8,004m
Overall Time46:10.4
Average Watts70
Calories Per Hour541
Stroke Rate29
Drag Factor111

November 17, 2020 09:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:10.4 6,000m 2:50.8 70 541 29
2:52.6 500m 2:52.6 68 534 31
2:51.3 500m 2:51.3 70 539 30
2:53.4 500m 2:53.4 67 531 30
2:49.1 500m 2:49.1 72 549 29
2:51.3 500m 2:51.3 70 539 30
2:55.1 500m 2:55.1 65 524 29
2:49.2 500m 2:49.2 72 548 30
2:44.6 500m 2:44.6 78 570 30
2:48.5 500m 2:48.5 73 551 30
2:54.6 500m 2:54.6 66 526 29
2:53.6 500m 2:53.6 67 530 29
2:47.1 500m 2:47.1 75 558 30
r2,004m