Paul Lewsley 10x1000m/3:00r row
10,000m
Meters
42:36.6
Time
2:07.8
Pace
617
Calories
| Rest Distance | 5,008m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,008m |
| Overall Time | 1:12:36.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
November 18, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.6 | 10,000m | 2:07.8 | 168 | 876 | 21 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 21 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 21 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 21 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 23 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 | |
| r5,008m |